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Pilates History
The Pilates Method of body conditioning was developed by German Joseph Pilates more than 70
years ago. For many years, Pilates training remained a well-kept secret in the world of dance and the performing
arts. In recent years the growing interest in "mind/body" exercise has brought Pilates concepts to the forefront
of fitness training.
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Welcome to Pinecrest Pilates
Pinecrest Pilates Studio is located in sunny Miami Florida. We provide training, conditioning and workshops all in a small group setting.
We're dedicated to setting the standard in Pilates training and providing the ultimate in training to the entire Pilates community. |
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Pilates to the Core
The Pilates Method comprises more than 500 exercises, performed as a mat-based workout or using special resistance equipment
developed by Joseph Pilates.
New Equipment
We have brand new state of the art equipment by Peak Pilates. These machines fold-up allowing for more space in the studio.
Try Our New Online Scheduler
Reserve and cancel classes, buy packages online, and see your attendance history.
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Benefits of Pilates
Traditional methods of training and developing the body tend to produce short, bulky muscles -
precisely the type of musculature most prone to injury. Pilates elongates the spine, increasing the elasticity of
muscles and the flexibility of joints. This balance between strength and flexibility drastically reduces the potential
for injury while enhancing overall body fitness levels and physical wellbeing.
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